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  3. Too much sleep can hurt cognitive performance, especially for those with depression

Too much sleep can hurt cognitive performance, especially for those with depression

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    Pro
    wrote on last edited by
    #1
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    Too much sleep can hurt cognitive performance, especially for those with depression, UT Health San Antonio study finds - UT Health San Antonio

    Contact: Steven Lee, (210) 450-3823, lees22@uthscsa.edu SAN ANTONIO, May 14, 2025 – There might be such a thing as getting too much of a good night’s sleep. Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those with depression, a study led by researchers […]

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    UT Health San Antonio (news.uthscsa.edu)

    lefrog@discuss.tchncs.deL S F 3 Replies Last reply
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      Too much sleep can hurt cognitive performance, especially for those with depression, UT Health San Antonio study finds - UT Health San Antonio

      Contact: Steven Lee, (210) 450-3823, lees22@uthscsa.edu SAN ANTONIO, May 14, 2025 – There might be such a thing as getting too much of a good night’s sleep. Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those with depression, a study led by researchers […]

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      UT Health San Antonio (news.uthscsa.edu)

      lefrog@discuss.tchncs.deL This user is from outside of this forum
      lefrog@discuss.tchncs.deL This user is from outside of this forum
      lefrog@discuss.tchncs.de
      wrote on last edited by lefrog@discuss.tchncs.de
      #2

      Maybe I missed it in the article, but there was nothing about corellation vs causality?

      When you are depressed, you will often experience both tiredness and cognitive issues anyway. Which results in longer sleep times due to massive exhaustion from being always on your limit. So maybe they sleep longer because of the cognitive issues?

      flora_explora@beehaw.orgF P 2 Replies Last reply
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      • lefrog@discuss.tchncs.deL lefrog@discuss.tchncs.de

        Maybe I missed it in the article, but there was nothing about corellation vs causality?

        When you are depressed, you will often experience both tiredness and cognitive issues anyway. Which results in longer sleep times due to massive exhaustion from being always on your limit. So maybe they sleep longer because of the cognitive issues?

        flora_explora@beehaw.orgF This user is from outside of this forum
        flora_explora@beehaw.orgF This user is from outside of this forum
        flora_explora@beehaw.org
        wrote on last edited by
        #3

        Can confirm 😢

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          Too much sleep can hurt cognitive performance, especially for those with depression, UT Health San Antonio study finds - UT Health San Antonio

          Contact: Steven Lee, (210) 450-3823, lees22@uthscsa.edu SAN ANTONIO, May 14, 2025 – There might be such a thing as getting too much of a good night’s sleep. Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those with depression, a study led by researchers […]

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          sartalon@lemmy.world
          wrote on last edited by
          #4

          Too much sleep,.too little sleep, drugs, alcoholism…

          Apparently everything causes cognitive decline.

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          • lefrog@discuss.tchncs.deL lefrog@discuss.tchncs.de

            Maybe I missed it in the article, but there was nothing about corellation vs causality?

            When you are depressed, you will often experience both tiredness and cognitive issues anyway. Which results in longer sleep times due to massive exhaustion from being always on your limit. So maybe they sleep longer because of the cognitive issues?

            P This user is from outside of this forum
            P This user is from outside of this forum
            protist@mander.xyz
            wrote on last edited by protist@mander.xyz
            #5

            Here’s a brief review of the study results. They were only looking for association, not causality:

            Long sleep was associated with reduced overall cognitive function (β ± standard error = −0.25 ± 0.07, p < 0.001), with strongest effects in those with depressive symptoms using (−0.74 ± 0.30, p = 0.017) and not using antidepressants (−0.60 ± 0.26, p = 0.024). Weaker but significant effects were observed in those without depressive symptoms (−0.18 ± 0.09, p = 0.044). No significant associations were observed in participants using antidepressants without depressive symptoms.

            **Weaker but significant effects were observed in those without depressive symptoms (−0.18 ± 0.09, p = 0.044). **

            This is certainly something to investigate further.

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              Too much sleep can hurt cognitive performance, especially for those with depression, UT Health San Antonio study finds - UT Health San Antonio

              Contact: Steven Lee, (210) 450-3823, lees22@uthscsa.edu SAN ANTONIO, May 14, 2025 – There might be such a thing as getting too much of a good night’s sleep. Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those with depression, a study led by researchers […]

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              F This user is from outside of this forum
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              fossphi@lemm.ee
              wrote on last edited by
              #6

              But that’s the only coping mechanism I have. No problems to bother me when I’m asleep

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