N2 sleep promotes the occurrence of ‘aha’ moments in a perceptual insight task
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National Public Radio coverage:
https://www.npr.org/2025/06/27/1254874800/sleep-brain-rest-napN2 sleep promotes the occurrence of ‘aha’ moments in a perceptual insight task
Sleep supports memory consolidation, but can it also facilitate memory reorganization? This study reveals that N2 sleep, but not N1 sleep during a nap, increases the likelihood of having an 'aha' moment about a previous decision-making task, and that spectral slopes of EEG power spectra predict future insights.
(journals.plos.org)
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