spiced air fried chick peas
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The inner quarter or the outer quarter?
fiber wise about even but the outer quarter will taste better and have more crunch
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All things in moderation right?
Yeah, whatās wrone with one heart attack every once in a while, as a treat?
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400Ā°f/200Ā°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
Tangentially related: has anyone tried air frying falafel?
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An air frier is a lot like a hot air oven with a fan. If youāve got one of those, it should work just as well.
Yeah, technology connections did a nice video on it. Toaster ovens with interior fans are the most similar to the air fryer, nearly indistinguishable in some cases, but a convection oven can get a similar product, you just need to wait longer.
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Tangentially related: has anyone tried air frying falafel?
with great success, both the pre made balls and the mix! they donāt need very much time even from the refrigerator like 4-5 minutes max at 400Ā°.
With the mix itās important to make as many as they specify in the directions so like it might say 16 and they only come out really small if you do 16 but they cook through and you donāt end up with soggy middle. Every time i try to cheat and make fewer larger ones they arenāt as good. I have never made them in the pan so idk if this is comparative.
hereās some pre made balls air fried with olive oil brushed onlol i didnāt mean for it to crop it like that but itās hilarious
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What if I donāt have an air fryer, nor the counter space to get an air fryer?
You can spread them out on a cookie sheet (lined with parchment paper) and bake 30-40 min at 350Ā°F, stirring every 10 minutes.
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400Ā°f/200Ā°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
Iāve done this basically any seasoning you can find on corn nuts. But itās easier than working with hominy.
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That looks so tasty. I was just horfing some hummus and now I want some crunch and that looks perfect. Thanks for the recipe!
Iāve recently started horfing hummus with veggies myself. I didnāt know they make so many kinds these days. Even that damn āhot honeyā trend is available in hummus.
I plan to start making my own at home soon. It looks super easy. I just need a food processor/blender.
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400Ā°f/200Ā°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
Those look so good! What kind of air fryer do you have? I donāt know if I keep buying ones that donāt circulate air well enough or if itās something else, but between the two Iāve owned I havenāt gotten a nice crisp on anything
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Those look so good! What kind of air fryer do you have? I donāt know if I keep buying ones that donāt circulate air well enough or if itās something else, but between the two Iāve owned I havenāt gotten a nice crisp on anything
So i picked up these thin gauge wire mesh baskets at the dollar store for a couple bucks and i found that stacking them with one facing down and then the other facing up on top of the first gets things really crispy. I havenāt had much problem getting things crispy in general though even with my other containers and plates. Itās an Instant Pot standalone air fryer, few years old model.
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Tangentially related: has anyone tried air frying falafel?
Iāve tried it in a two-drawer Ninja. 10 minutes at 290C makes it crisp on the outside and soft in the middle, just the way I like it.
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So i picked up these thin gauge wire mesh baskets at the dollar store for a couple bucks and i found that stacking them with one facing down and then the other facing up on top of the first gets things really crispy. I havenāt had much problem getting things crispy in general though even with my other containers and plates. Itās an Instant Pot standalone air fryer, few years old model.
Ooh, oh my gosh that makes a lot of sense! Thanks for the tip ^^
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for non vegan
I think you misspelled āfor a heart attack at 25ā
Iām past 25 so Iām immune from this outcome
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400Ā°f/200Ā°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
goes on salads and in soups
Lol no. They donāt last that long.
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400Ā°f/200Ā°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
I basically air fry all my beans at this point, it totally turned me around on beans. I used to just think of them as a necessary evil to get my protein, but Iāll just eat air fried beans by the handful lol
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Yeah, whatās wrone with one heart attack every once in a while, as a treat?
Get three bypasses, quadruple free?
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400Ā°f/200Ā°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
I love making air fried chick peas. I usually put lemon pepper seasoning on them, just because I have a lot of it that I need to use, but it tastes great.
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I basically air fry all my beans at this point, it totally turned me around on beans. I used to just think of them as a necessary evil to get my protein, but Iāll just eat air fried beans by the handful lol
I wonder if you can airfry the 15 bean soup?
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400Ā°f/200Ā°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
letās say i want to go from dried. would tossing them in the electric pressure cooker for 45 minutes, natural release, get me a nice soft chickpea thatās too soft for this? thatās what we do for hummus and itās smooth as something thatās really smooth after we toss it in the blender
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letās say i want to go from dried. would tossing them in the electric pressure cooker for 45 minutes, natural release, get me a nice soft chickpea thatās too soft for this? thatās what we do for hummus and itās smooth as something thatās really smooth after we toss it in the blender
The simile master droppinā bars.
