In order to keep my muscle mass, I need to eat 220g of protein a day.
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In order to keep my muscle mass, I need to eat 220g of protein a day.
That’s equivalent to six chicken breasts and a drumstick. -
In order to keep my muscle mass, I need to eat 220g of protein a day.
That’s equivalent to six chicken breasts and a drumstick.@atomicpoet@atomicpoet.org but how much is it in drumsticks only?
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@atomicpoet@atomicpoet.org but how much is it in drumsticks only?
@froge 14.6 drumsticks. -
@froge 14.6 drumsticks.
@atomicpoet@atomicpoet.org damn, perhaps possible, but maybe not fun lol
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@atomicpoet@atomicpoet.org damn, perhaps possible, but maybe not fun lol
@froge Trying to figure out how to do this without killing myself.
