I love kickboxing, yoga, swimming, weightlifting, and long, brisk walks in nature.
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I love kickboxing, yoga, swimming, weightlifting, and long, brisk walks in nature.
What are your favourite types of exercise?
#Fitness #Exercise #Kickboxing #Swimming #Weightlifting #Walking #Yoga
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I love kickboxing, yoga, swimming, weightlifting, and long, brisk walks in nature.
What are your favourite types of exercise?
#Fitness #Exercise #Kickboxing #Swimming #Weightlifting #Walking #Yoga
@lydiaschoch My favorite is lifting weights. I haven't done it for a while now, but I am trying to get to it. I like growing stronger and I like the idea that muscle uses more calories at rest than fat does. I like being able to lift heavy things or help others lift them.