For more on ADHD, grab your free ADHD Strategy Guide that covers:
Time Blindness
Rejection Sensitive Dysphoria
Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
Thriving in a Neurotypical World
extrafocus.com/strategy
For more on ADHD, grab your free ADHD Strategy Guide that covers:
Time Blindness
Rejection Sensitive Dysphoria
Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
Thriving in a Neurotypical World
extrafocus.com/strategy
The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random and forget about it for 3-60 months.
For more on ADHD, grab your free ADHD Strategy Guide that covers:
Time Blindness
Rejection Sensitive Dysphoria
Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
Thriving in a Neurotypical World
extrafocus.com/strategy
ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.