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  3. Make Your Own Beans Instead of Using Canned!

Make Your Own Beans Instead of Using Canned!

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  • supervisor194@lemmy.worldS supervisor194@lemmy.world

    I was always kind of afraid of dealing with beans but it’s made out to be harder than it is. A can of beans is now approaching $1 US, and I use them quite frequently in soups and chili, etc. Well, a pound of dry beans also costs around $1 US (or $2 US, depending on make and model) - but a pound of dry beans makes roughly about 6 cans’ worth of beans. From a cost perspective, it’s a no-brainer.

    Pictured: my favorite, Navy beans, which have an almost ham-like flavor to them - and they’re the cheapest, about $1.29/lb by me at the blue box, I’m sure you could get them cheaper at bulk stores.

    Beans need to be kept in the fridge and will go bad if you don’t use them in less than a week unless you use salt, so I do. With salt, they keep for up to two weeks, maybe more, I couldn’t really say because I use them (also they taste better with salt, obviously).

    Easy to make, too. They tell you to meticulously look for rocks, I just don’t have time for that. Never ran into one yet. I fill a medium pan with 3-4 cups of water, 1/2 Tbs kosher salt and 1/2 lb (~225g) beans sometime before I go to bed. In the morning, I turn the burner on high until it boils (~7 minutes - be careful, it will boil over) and then turn to lowest setting, put a lid on (slightly cocked) and let them simmer for 2 hours. After that, drain them in a colander and run cold water on them until they lose their heat, put them in a container and into the fridge until you need them in soup or chili or whatever.

    Worried that beans can be toxic because you heard that somewhere? That’s only bigger beans like Kidney beans and in any case the cooking is what kills the toxicity (boiling for >30m). Small beans like navy beans and red beans you don’t have to sweat it at all. In theory you should also drain/replace the water after the soaking to eliminate flatulence-inducing saccharides. I just don’t and honestly can’t tell any difference, but you may be more or less sensitive than I am.

    Enjoy your beans!

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    A This user is from outside of this forum
    A This user is from outside of this forum
    AnimalsDream
    wrote last edited by
    #37

    Instant Pot is a game changer. No need to soak overnight anymore. Just drop em in for the recommended pressure cooking settings, give it time to dissipate the pressure naturally (for easier cleanup), and you’re good to go.

    I like to match beans and grains that have the same or close to the same cooking time, and make a bunch at once. Bam, easy base for a wide variety of meals for up to a week. This was a life saver when I was doing 10 hour shift factory work. My getting ready for bed routine involved making a coffee/tea mix because I like my caffeine to be ready to drink as soon as I wake up. I would also load a 36 oz leak-proof lunch container with soy curls on the bottom, add some spices and water, pile some Instant Pot gains and beans on top of that, a layer of fozen veggies, and then top it all with whatever sauces or condiments I was craving. Then just heat it up in the microwave at work.

    Each batch would last about a week, so including other meals, I would only have to do any cooking 1-3 times a week. Both more easy and convenient, and far less expensive than eating out all the time.

    S 1 Reply Last reply
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    • A AnimalsDream

      Instant Pot is a game changer. No need to soak overnight anymore. Just drop em in for the recommended pressure cooking settings, give it time to dissipate the pressure naturally (for easier cleanup), and you’re good to go.

      I like to match beans and grains that have the same or close to the same cooking time, and make a bunch at once. Bam, easy base for a wide variety of meals for up to a week. This was a life saver when I was doing 10 hour shift factory work. My getting ready for bed routine involved making a coffee/tea mix because I like my caffeine to be ready to drink as soon as I wake up. I would also load a 36 oz leak-proof lunch container with soy curls on the bottom, add some spices and water, pile some Instant Pot gains and beans on top of that, a layer of fozen veggies, and then top it all with whatever sauces or condiments I was craving. Then just heat it up in the microwave at work.

      Each batch would last about a week, so including other meals, I would only have to do any cooking 1-3 times a week. Both more easy and convenient, and far less expensive than eating out all the time.

      S This user is from outside of this forum
      S This user is from outside of this forum
      stegget@lemmy.world
      wrote last edited by
      #38

      Pressure cooking beans has changed the way I stock my pantry. I go one step further and freeze portions in bags, then just pull them out and thaw whenever I need beans for a recipe. Let’s me keep some ready to use beans on hand at all times.

      A 1 Reply Last reply
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      • electricairship@lemmy.dbzer0.comE electricairship@lemmy.dbzer0.com

        I use chickpeas and make falafel because it’s absurdly easy. Also it freezes very well.

        S This user is from outside of this forum
        S This user is from outside of this forum
        stegget@lemmy.world
        wrote last edited by
        #39

        Hummus gang rise up

        1 Reply Last reply
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        • S stegget@lemmy.world

          Pressure cooking beans has changed the way I stock my pantry. I go one step further and freeze portions in bags, then just pull them out and thaw whenever I need beans for a recipe. Let’s me keep some ready to use beans on hand at all times.

          A This user is from outside of this forum
          A This user is from outside of this forum
          AnimalsDream
          wrote last edited by
          #40

          Ohhh, great idea. I need to do this.

          1 Reply Last reply
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          • supervisor194@lemmy.worldS supervisor194@lemmy.world

            I was always kind of afraid of dealing with beans but it’s made out to be harder than it is. A can of beans is now approaching $1 US, and I use them quite frequently in soups and chili, etc. Well, a pound of dry beans also costs around $1 US (or $2 US, depending on make and model) - but a pound of dry beans makes roughly about 6 cans’ worth of beans. From a cost perspective, it’s a no-brainer.

            Pictured: my favorite, Navy beans, which have an almost ham-like flavor to them - and they’re the cheapest, about $1.29/lb by me at the blue box, I’m sure you could get them cheaper at bulk stores.

            Beans need to be kept in the fridge and will go bad if you don’t use them in less than a week unless you use salt, so I do. With salt, they keep for up to two weeks, maybe more, I couldn’t really say because I use them (also they taste better with salt, obviously).

            Easy to make, too. They tell you to meticulously look for rocks, I just don’t have time for that. Never ran into one yet. I fill a medium pan with 3-4 cups of water, 1/2 Tbs kosher salt and 1/2 lb (~225g) beans sometime before I go to bed. In the morning, I turn the burner on high until it boils (~7 minutes - be careful, it will boil over) and then turn to lowest setting, put a lid on (slightly cocked) and let them simmer for 2 hours. After that, drain them in a colander and run cold water on them until they lose their heat, put them in a container and into the fridge until you need them in soup or chili or whatever.

            Worried that beans can be toxic because you heard that somewhere? That’s only bigger beans like Kidney beans and in any case the cooking is what kills the toxicity (boiling for >30m). Small beans like navy beans and red beans you don’t have to sweat it at all. In theory you should also drain/replace the water after the soaking to eliminate flatulence-inducing saccharides. I just don’t and honestly can’t tell any difference, but you may be more or less sensitive than I am.

            Enjoy your beans!

            Link Preview Image
            mintyfresh@lemmy.worldM This user is from outside of this forum
            mintyfresh@lemmy.worldM This user is from outside of this forum
            mintyfresh@lemmy.world
            wrote last edited by
            #41

            Garbanzo beans for life!

            W 1 Reply Last reply
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            • electricairship@lemmy.dbzer0.comE electricairship@lemmy.dbzer0.com

              I use chickpeas and make falafel because it’s absurdly easy. Also it freezes very well.

              mintyfresh@lemmy.worldM This user is from outside of this forum
              mintyfresh@lemmy.worldM This user is from outside of this forum
              mintyfresh@lemmy.world
              wrote last edited by
              #42

              I never got the hang of falafel. Mine always breaks apart into disappointment and burnt crumbs.

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              • A arcaneslime@lemmy.dbzer0.com

                This sounds perfect actually, I’ll try it! A bit al dente is exactly what I’m looking for, thanks!

                supervisor194@lemmy.worldS This user is from outside of this forum
                supervisor194@lemmy.worldS This user is from outside of this forum
                supervisor194@lemmy.world
                wrote last edited by
                #43

                Awesome. 👍 There’s variations in stoves and beans, etc, so if for some reason they’re too al dente, just keep cooking in 15 minute increments until you’re where you want to be.

                A 1 Reply Last reply
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                • supervisor194@lemmy.worldS supervisor194@lemmy.world

                  Awesome. 👍 There’s variations in stoves and beans, etc, so if for some reason they’re too al dente, just keep cooking in 15 minute increments until you’re where you want to be.

                  A This user is from outside of this forum
                  A This user is from outside of this forum
                  arcaneslime@lemmy.dbzer0.com
                  wrote last edited by
                  #44

                  Thanks for the tips! I’m no chef so they’re all helpful!

                  I really want to like beans since you can survive off of literally just rice/beans if you have to, so I’m excited to experiment! Flavor is one thing (I could figure out how to recreate the canned ones if need be, I’m sure it’s mostly brown sugar) but texture has always been my hold out.

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                  • J JeanValjean

                    I’m guessing so. I’m in the Northeast US and our Aldi stores have a Hispanic end cap, but don’t sell chickpeas; I just looked earlier this week.

                    K This user is from outside of this forum
                    K This user is from outside of this forum
                    korhaka@sopuli.xyz
                    wrote last edited by
                    #45

                    UK here, so I would be rather surprised if they stock exactly the same things. The other day ours was selling flamethrowers.

                    1 Reply Last reply
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                    • supervisor194@lemmy.worldS supervisor194@lemmy.world

                      I was always kind of afraid of dealing with beans but it’s made out to be harder than it is. A can of beans is now approaching $1 US, and I use them quite frequently in soups and chili, etc. Well, a pound of dry beans also costs around $1 US (or $2 US, depending on make and model) - but a pound of dry beans makes roughly about 6 cans’ worth of beans. From a cost perspective, it’s a no-brainer.

                      Pictured: my favorite, Navy beans, which have an almost ham-like flavor to them - and they’re the cheapest, about $1.29/lb by me at the blue box, I’m sure you could get them cheaper at bulk stores.

                      Beans need to be kept in the fridge and will go bad if you don’t use them in less than a week unless you use salt, so I do. With salt, they keep for up to two weeks, maybe more, I couldn’t really say because I use them (also they taste better with salt, obviously).

                      Easy to make, too. They tell you to meticulously look for rocks, I just don’t have time for that. Never ran into one yet. I fill a medium pan with 3-4 cups of water, 1/2 Tbs kosher salt and 1/2 lb (~225g) beans sometime before I go to bed. In the morning, I turn the burner on high until it boils (~7 minutes - be careful, it will boil over) and then turn to lowest setting, put a lid on (slightly cocked) and let them simmer for 2 hours. After that, drain them in a colander and run cold water on them until they lose their heat, put them in a container and into the fridge until you need them in soup or chili or whatever.

                      Worried that beans can be toxic because you heard that somewhere? That’s only bigger beans like Kidney beans and in any case the cooking is what kills the toxicity (boiling for >30m). Small beans like navy beans and red beans you don’t have to sweat it at all. In theory you should also drain/replace the water after the soaking to eliminate flatulence-inducing saccharides. I just don’t and honestly can’t tell any difference, but you may be more or less sensitive than I am.

                      Enjoy your beans!

                      Link Preview Image
                      O This user is from outside of this forum
                      O This user is from outside of this forum
                      oneoverzero@sh.itjust.works
                      wrote last edited by
                      #46

                      White bread, beans, ketchup, mustard hotdog is not bad for a poverty meal.

                      1 Reply Last reply
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                      • mintyfresh@lemmy.worldM mintyfresh@lemmy.world

                        Garbanzo beans for life!

                        W This user is from outside of this forum
                        W This user is from outside of this forum
                        webp@mander.xyz
                        wrote last edited by
                        #47

                        Garbanzo with peanut butter, lemon juice, soy sauce over rice 😩

                        mintyfresh@lemmy.worldM 1 Reply Last reply
                        1
                        1
                        • supervisor194@lemmy.worldS supervisor194@lemmy.world

                          I was always kind of afraid of dealing with beans but it’s made out to be harder than it is. A can of beans is now approaching $1 US, and I use them quite frequently in soups and chili, etc. Well, a pound of dry beans also costs around $1 US (or $2 US, depending on make and model) - but a pound of dry beans makes roughly about 6 cans’ worth of beans. From a cost perspective, it’s a no-brainer.

                          Pictured: my favorite, Navy beans, which have an almost ham-like flavor to them - and they’re the cheapest, about $1.29/lb by me at the blue box, I’m sure you could get them cheaper at bulk stores.

                          Beans need to be kept in the fridge and will go bad if you don’t use them in less than a week unless you use salt, so I do. With salt, they keep for up to two weeks, maybe more, I couldn’t really say because I use them (also they taste better with salt, obviously).

                          Easy to make, too. They tell you to meticulously look for rocks, I just don’t have time for that. Never ran into one yet. I fill a medium pan with 3-4 cups of water, 1/2 Tbs kosher salt and 1/2 lb (~225g) beans sometime before I go to bed. In the morning, I turn the burner on high until it boils (~7 minutes - be careful, it will boil over) and then turn to lowest setting, put a lid on (slightly cocked) and let them simmer for 2 hours. After that, drain them in a colander and run cold water on them until they lose their heat, put them in a container and into the fridge until you need them in soup or chili or whatever.

                          Worried that beans can be toxic because you heard that somewhere? That’s only bigger beans like Kidney beans and in any case the cooking is what kills the toxicity (boiling for >30m). Small beans like navy beans and red beans you don’t have to sweat it at all. In theory you should also drain/replace the water after the soaking to eliminate flatulence-inducing saccharides. I just don’t and honestly can’t tell any difference, but you may be more or less sensitive than I am.

                          Enjoy your beans!

                          Link Preview Image
                          SchleppyM This user is from outside of this forum
                          SchleppyM This user is from outside of this forum
                          Schleppy
                          wrote last edited by
                          #48

                          You guys know the difference between a Garbanzo bean and a chick pea, right?!?

                          1 Reply Last reply
                          1
                          1
                          • W webp@mander.xyz

                            Garbanzo with peanut butter, lemon juice, soy sauce over rice 😩

                            mintyfresh@lemmy.worldM This user is from outside of this forum
                            mintyfresh@lemmy.worldM This user is from outside of this forum
                            mintyfresh@lemmy.world
                            wrote last edited by
                            #49

                            That sounds good af, I might try that

                            1 Reply Last reply
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