spiced air fried chick peas
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
For a non vegan version of this I like to fry chick peas in bacon fat and then either eat them as is or add them to my eggs. The frying changes the texture a lot.
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
I use this
for my baked chick peas and its great. Can’t recommend enough
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I had an aneurysm trying to decipher what spiced air was.
lol I added a readability hyphen
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
What if I don’t have an air fryer, nor the counter space to get an air fryer?
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What if I don’t have an air fryer, nor the counter space to get an air fryer?
An air frier is a lot like a hot air oven with a fan. If you’ve got one of those, it should work just as well.
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
I like them with garlic powder, smoked paprika, salt and a lil’ bit of chili.
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For a non vegan version of this I like to fry chick peas in bacon fat and then either eat them as is or add them to my eggs. The frying changes the texture a lot.
for non vegan
I think you misspelled “for a heart attack at 25”
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Lemmy users reading more than 2 words challenge: impossible
I fear my brain is spiced-air fried
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
The inner quarter or the outer quarter?
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for non vegan
I think you misspelled “for a heart attack at 25”
All things in moderation right?
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What if I don’t have an air fryer, nor the counter space to get an air fryer?
you can do them in a frying pan just have to be stirring constantly to avoid burning, 10-12 minutes at medium or 5-6 minutes at medium high. You may need a little more oil but it’s kind of subjective you might not!
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The inner quarter or the outer quarter?
fiber wise about even but the outer quarter will taste better and have more crunch
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All things in moderation right?
Yeah, what’s wrone with one heart attack every once in a while, as a treat?
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
Tangentially related: has anyone tried air frying falafel?
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An air frier is a lot like a hot air oven with a fan. If you’ve got one of those, it should work just as well.
Yeah, technology connections did a nice video on it. Toaster ovens with interior fans are the most similar to the air fryer, nearly indistinguishable in some cases, but a convection oven can get a similar product, you just need to wait longer.
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Tangentially related: has anyone tried air frying falafel?
with great success, both the pre made balls and the mix! they don’t need very much time even from the refrigerator like 4-5 minutes max at 400°.
With the mix it’s important to make as many as they specify in the directions so like it might say 16 and they only come out really small if you do 16 but they cook through and you don’t end up with soggy middle. Every time i try to cheat and make fewer larger ones they aren’t as good. I have never made them in the pan so idk if this is comparative.
here’s some pre made balls air fried with olive oil brushed onlol i didn’t mean for it to crop it like that but it’s hilarious
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What if I don’t have an air fryer, nor the counter space to get an air fryer?
You can spread them out on a cookie sheet (lined with parchment paper) and bake 30-40 min at 350°F, stirring every 10 minutes.
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
I’ve done this basically any seasoning you can find on corn nuts. But it’s easier than working with hominy.
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That looks so tasty. I was just horfing some hummus and now I want some crunch and that looks perfect. Thanks for the recipe!
I’ve recently started horfing hummus with veggies myself. I didn’t know they make so many kinds these days. Even that damn “hot honey” trend is available in hummus.
I plan to start making my own at home soon. It looks super easy. I just need a food processor/blender.
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a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.
drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!
These are seasoned with onion powder, garlic salt and cumin and topped with parsley.
Those look so good! What kind of air fryer do you have? I don’t know if I keep buying ones that don’t circulate air well enough or if it’s something else, but between the two I’ve owned I haven’t gotten a nice crisp on anything
